Get support for all your mental health and well-being needs.

Services

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    Counselling and Psychotherapy

    Psychotherapy is an important step toward healing trauma, coping with problems, and finding yourself after or during hardship. Therapy is a valuable step in increasing self-awareness, nervous system regulation, and being able to experience post-traumatic growth.

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    ADHD Coaching - Group and 1:1

    ADHD Coaching is designed to help you navigate and overcome the unique challenges posed by ADHD. This 6-week coaching package offers in-depth, personalised support. Learn to manage your symptoms, enhance your focus, and improve daily functioning. Gain tools to process and heal from past experiences.

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    Parent Coaching

    Positive Parenting Coaching and Psycho-education for parents supporting young people in therapy, or without a therapist. The greatest gift we can give our children is a parent/s who understands them and can skillfully hold space for their growth as people.

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    Workplace Wellbeing

    Employee Assistance Packages for small to medium-sized businesses with 5- 150 staff. Bespoke packages to suit your industry and people. In-house group clinical supervision for helping industries.

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    Mental Health Education

    Accredited Mental Health First Aid, Assist Suicide Prevention, Mental Health Awareness, critical incident, and other training for organisations big and small.

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    Consulting

    Bespoke consulting and well-being packages tailored to enhance organisational health and employee engagement. Customised strategies designed to improve workplace dynamics, manage stress, and resolve conflicts effectively.

New Services Price List Effective April 1 2025 - PDF

 

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Download Meditation

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“I underestimated how helpful therapy would be. I thought it was something for other people, now I realise how much I was struggling. It’s something that should be normalised”

— Client

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Questions before getting started? Get in touch.