A Holistic Approach to Reducing Anxiety and Managing Stress for Women.

Featured on SA Woman Blog: (click through to read the article)

Ongoing stress, anxiety, and mental load can all lead to overwhelm, or even burnout, which is the feeling of being unable to cope with the demands placed on us. This can result in fatigue, difficulty concentrating, and a sense of hopelessness. Contrary to popular belief, the answer to overwhelm is not a list or increased productivity. ... The only antidote to true overwhelm is to stop and allow the nervous system to reset.

Shani Prideaux from SJP Wellbeing shares her insights into the effects of stress and overwhelm on women and gives some practical tips on how to calm your nervous system and reset.

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